How to Use Emotion Coaching to Teach Children Self-Regulation
What’s inside this article: An overview of emotion coaching, and a step-by-step guide for using emotion coaching to teach your child self-regulation What is Emotion…
What is Social-Emotional Learning?
What’s inside this article: Information regarding social-emotional learning, including the definition, core competencies, the benefits of SEL, programs, books, and resources for teachers and parents….
Distress Tolerance: What Is It? How to Help Children Develop It
What’s inside this article: Information regarding distress tolerance – what it is, how low distress tolerance impacts children’s behavior, how you can help children build…
These Are The 6 Most Important Social Skills for Kids to Have
What’s inside this article: The six most important social skills for kids to have, with tips for how to practice, teaching strategies, and the benefits…
Tips to Help Kids With ADHD Stay Calm & Focused During Remote Learning
What’s inside this article: 4 effective and easy-to-implement tips to help children with ADHD focus and stay calm during remote learning. Disclaimer: this post contains…
Easy Bio-Feedback Activity Helps Regulate Emotions in 5 Minutes
What’s inside this article: Step-by-step instructions for a simple but fun bio-feedback activity that shows children how self-regulating activities help their bodies calm down. Disclaimer:…
Books About Emotions for Kids
What’s inside this article: A curated list of children’s books covering a wide range of topics surrounding emotions. Includes books about anxiety, love, anger, sadness,…
How-to: Winter Glitter Jars
What’s inside this article: Step-by-step instructions for creating mesmerizing winter-themed glitter jars, along with an explanation of how to use them to help with emotional…
Psychoeducation: Teaching Kids About The Fight or Flight Instinct
What’s inside this article: An overview of what psychoeducation is, and how parents can use psychoeducation to help when their children are struggling with emotional…
Boosting Effortful Control: Strategies and Techniques
What’s inside this article: A look at developing effortful control, an essential skill for children’s’ success. Including what research tells us, activities, and parenting styles…
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