15 Fun Workouts for Kids
What’s inside this article: 15 fun workouts for kids that require little or no prep, require little space, can be done inside or outside, and…
30 Play Activities & Toys That Develop Fine Motor Skills
What’s inside this article: An overview of fine motor skill development, including what are fine motor skills, signs of fine motor delay, and 30 play-based…
Building Spatial Awareness in Children
What’s inside this article: A look at what spatial awareness is and why it’s important. Signs of spatial awareness problems in kids and what may…
Dinosaur Themed Workout for Kids
What’s inside this article: a quick review of the benefits of exercise for kids, instructions for the dinosaur themed workout, and a free printable poster…
Bilateral Coordination – What It Is, How to Improve It
What’s inside this article: Description of bilateral coordination, types of bilateral movements, signs your child has poor bilateral coordination, and lastly, ways to develop and…
8 Minute Morning Workout for Kids
What’s inside this article: A look at the physical and cognitive benefits of exercise for children, instructions for an easy 8-minute workout for kids, and…
Improve Emotional Regulation In Just 7 Minutes Per Day
What’s inside this article: An in-depth look at how exercise influences the neurotransmitters in the brain to improve emotional regulation, plus instructions for a fun…
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