The Do’s and Don’ts of Co-Regulation
What’s inside this article: A review of the crucial role of co-regulation in children’s emotional development, the distinction between co-regulation and self-regulation, and a list…
What Is Self-Regulation?
What’s inside this article: Everything you need to know about self-regulation – what it is, why it’s important, how it develops, how autism and ADHD…
How Your Child’s Nervous System Impacts Emotional Regulation and Meltdowns
What’s inside this article: An in-depth look at how the parasympathetic and sympathetic nervous system work, what occurs when the stress response is activated, and…
9 Fall-Themed Self-Regulation Activities for Kids
What’s inside this article: Nine fall-themed self-regulation activities and (free) printables for kids designed to incorporate the essence of autumn to add variety to your…
5 Crucial Tips for Strengthening Your Child’s Emotional Health
What’s inside this article: A look at what factors most significantly impact a child’s emotional health, one aspect of mental health, and what you can…
17 Simple and Fun Relaxation Techniques for Kids
What’s inside this article: How to teach relaxation strategies to your child, show them the importance of relaxation, and 17 simple and fun relaxation techniques…
Verbal De-Escalation Techniques for Challenging Behavior & Meltdowns
What’s inside this article: Eight verbal de-escalation techniques, based on The Crisis Prevention Institutes training, to help you effectively manage challenging behavior and meltdowns in…
How to Use Emotion Coaching to Teach Children Self-Regulation
What’s inside this article: An overview of emotion coaching, and a step-by-step guide for using emotion coaching to teach your child self-regulation What is Emotion…
Learned Helplessness in Children: Causes, Signs, & How to Overcome it
What’s inside this article: A look at learned helplessness in children including what it is, the signs of learned helplessness, its effect on mental health,…
Easy Bio-Feedback Activity Helps Regulate Emotions in 5 Minutes
What’s inside this article: Step-by-step instructions for a simple but fun bio-feedback activity that shows children how self-regulating activities help their bodies calm down. Disclaimer:…
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