The Do’s and Don’ts of Co-Regulation
What’s inside this article: A review of the crucial role of co-regulation in children’s emotional development, the distinction between co-regulation and self-regulation, and a list…
What Is Self-Regulation?
What’s inside this article: Everything you need to know about self-regulation – what it is, why it’s important, how it develops, how autism and ADHD…
How Your Child’s Nervous System Impacts Emotional Regulation and Meltdowns
What’s inside this article: An in-depth look at how the parasympathetic and sympathetic nervous system work, what occurs when the stress response is activated, and…
9 Fall-Themed Self-Regulation Activities for Kids
What’s inside this article: Nine fall-themed self-regulation activities and (free) printables for kids designed to incorporate the essence of autumn to add variety to your…
Emotion Regulation and Science: How STEM Projects Help Kids Navigate Their Feelings
What’s inside this article: A look at how parents and educators can use STEM projects to help kids learn emotional self-regulation and foster a growth…
The Connection Between Effortful Control and Emotional Regulation in Children
What’s inside this article: A look at two important skills, effortful control, and emotional regulation, and how the two are interconnected. Includes what happens inside…
17 Simple and Fun Relaxation Techniques for Kids
What’s inside this article: How to teach relaxation strategies to your child, show them the importance of relaxation, and 17 simple and fun relaxation techniques…
Verbal De-Escalation Techniques for Challenging Behavior & Meltdowns
What’s inside this article: Eight verbal de-escalation techniques, based on The Crisis Prevention Institutes training, to help you effectively manage challenging behavior and meltdowns in…
How to Use Emotion Coaching to Teach Children Self-Regulation
What’s inside this article: An overview of emotion coaching, and a step-by-step guide for using emotion coaching to teach your child self-regulation What is Emotion…
Distress Tolerance: What Is It? How to Help Children Develop It
What’s inside this article: Information regarding distress tolerance – what it is, how low distress tolerance impacts children’s behavior, how you can help children build…
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