Understanding how emotional regulation develops and providing strategies to help children identify, express, and manage their emotions in a healthy way.
What’s inside this article: An overview of the escalation cycle, how the brain functions during different emotional states, and evidence-based, supportive de-escalation strategies that are…
What’s inside this article: 6 non-violent crisis intervention strategies that help with aggressive, threatening, or violent behaviors in children during meltdowns. These strategies help keep…
Everyone needs to take breaks throughout the day to help them refocus on tasks and prevent them from getting too overwhelmed by demands. Breaks are one…
What’s inside this article: A look at different forms of emotional regulation, how to choose strategies that are effective for your child(ren), and a list…
What’s inside this article: An in-depth look at how exercise influences the neurotransmitters in the brain to improve emotional regulation, plus instructions for a fun…
What’s inside this article: A review of what mindfulness is, along with the benefits of mindfulness for kids with ADHD. Then, a list of 9…
Helping children deal with feelings is part of being a parent, and it’s not easy. It’s important to work on teaching healthy coping skills for…
Public meltdowns are incredibly stressful for parents and children. The added scrutiny of others watching and judging how you handle the situation makes everything worse…
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