Understanding how emotional regulation develops and providing strategies to help children identify, express, and manage their emotions in a healthy way.
What’s inside this article: Step-by-step instructions for a simple but fun bio-feedback activity that shows children how self-regulating activities help their bodies calm down. Disclaimer:…
What’s inside this article: An overview of what psychoeducation is, and how parents can use psychoeducation to help when their children are struggling with emotional…
What’s inside this article: A quick look at what magnesium is, how our body uses it, why it’s important, the benefits of using a magnesium…
What’s Inside this Article: An overview of separation anxiety disorder and the official diagnostic criteria in the DSM V. Plus, helpful resources to help ALL…
What’s inside this article: The benefits of deep breathing exercises for children, including how they help with self-regulation. How to teach kids to do deep…
What’s inside this article: An overview of the components of emotional regulation and 15 games based on cognitive behavioral therapy (traditionally a talk-based therapy) to…
What’s inside this article: A list of my favorite Julia Cook books for teaching social-emotional skills to children. Disclaimer: This post contains affiliate links. Julia…
What’s inside this article: A list of calming tools, toys, and activities to include in your child’s calm-down kit to help support emotional self-regulation. Includes…
What’s inside this article: A look at how a calming corner benefits your child’s social-emotional development, what to put in your calming space, how to…
What’s inside this article: Any overview of the escalation cycle, in other words, the stages of a meltdown, along with in-depth advice for preventing meltdowns…
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