Distress Tolerance: What Is It? How to Help Children Develop It
What’s inside this article: Information regarding distress tolerance – what it is, how low distress tolerance impacts children’s behavior, how you can help children build…
Easy Bio-Feedback Activity Helps Regulate Emotions in 5 Minutes
What’s inside this article: Step-by-step instructions for a simple but fun bio-feedback activity that shows children how self-regulating activities help their bodies calm down. Disclaimer:…
Psychoeducation: Teaching Kids About The Fight or Flight Instinct
What’s inside this article: An overview of what psychoeducation is, and how parents can use psychoeducation to help when their children are struggling with emotional…
How a Daily Magnesium Supplement Improves Self-Regulation in Children
What’s inside this article: A quick look at what magnesium is, how our body uses it, why it’s important, the benefits of using a magnesium…
How to Help Your Child Overcome Separation Anxiety
What’s inside this article: An overview of separation anxiety disorder and the official diagnostic criteria in the DSM V. Plus, helpful resources to help ALL…
Deep Breathing Exercises for Self-Regulation
What’s inside this article: The benefits of deep breathing exercises for children, including how they help with self-regulation. How to teach kids to do deep…
Emotion Wheel for Kids: Free Printable + How to Use It
What’s inside this article: A modified version of Plutchik’s Emotion Wheel that’s suitable for use with children. Includes step-by-step instructions, age-specific guidance, activities for using…
Playing CBT – Therapy Games that Teach Emotional Regulation
What’s inside this article: An overview of the components of emotional regulation and 15 games based on cognitive behavioral therapy (traditionally a talk-based therapy) to…
Best Julia Cook Books for Social-Emotional Learning
What’s inside this article: A list of my favorite Julia Cook books for teaching social-emotional skills to children. Disclaimer: This post contains affiliate links. Julia…
What Should You Put In A Calm Down Kit?
What’s inside this article: A list of calming tools, toys, and activities to include in your child’s calm-down kit to help support emotional self-regulation. Includes…
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