Wheel of Emotions for Kids

Use this simple wheel of emotions to help your kids learn to identify their feelings.

This idea is inspired by Plutchik’s Emotion Wheel, which I then simplified and based the emotions on the Zones of Regulation, to make it kid-friendly and easy to follow.

Kid-Friendly Emotion Wheel for Teaching Feelings

Did you know that there are actually about 34,000 different human emotions? Yikes.

Being able to recognize emotions is important. Kids who are able to identify what they’re feeling:

  • Display fewer behavior problems
  • Do better in school
  • Be empathetic and supportive of others
  • Develop healthy coping skills and resilience
  • Have a positive self-image
  • Have positive and stable relationships with others
  • Better mental health

Recognizing emotions comes naturally to a lot of children, but for some kids, it’s a big struggle.

They need to be taught how to identify their emotions.

The Zones of Regulation

The zones of regulation is a complete social-emotional learning curriculum, created to teach children self-regulation and emotional control. Learn more here.

The Zones of Regulation divides all of the emotional states in the four basic zones. It’s the best way for a struggling child to start learning because there are only 4 zones. It’s incredibly simple.

Once kids have a solid understanding of the four different zones and are able to identify which zone they’re in – it’s easier to move on the teach them the more complex emotions.

This emotion wheel is a helpful transition tool, and it still uses fairly simple emotive words

The Emotion Wheel

This is an image of the emotion wheel. There is a link at the bottom of the post to download a high-quality PDF that you can use as a visual for the classroom or calm down corner.

Emotion Wheel for Kids - Teaching kids emotions using the Zones of Regulation and an Emotion Wheel.

Components of Emotional Reactions

There are three components to every single emotion we experience.

Physiological:

What happens to your body?

What is your arousal level? In the Zones of Regulation, each zone actually represents a level of arousal. The emotions that fall into each zone have a similar effect on arousal.

Blue zone is low energy, green is ideal, yellow is slightly elevated and red is extremely high arousal.

There are more specific physiological responses to each emotion. For example, excited and worried both fall into the yellow zone. Both emotions cause an elevated arousal level. However, the two emotions feel very different.

Behavioral:

The behavioral response to the emotion.

As mentioned, you experience a similar arousal level when you’re both worried and excited. However, with worry, you may get fidgety and hypervigilant but with excitement, you may be giggly and talk a lot.

Cognitive

This is the conscious experience during the emotional experience. What are you thinking? This includes your thought patterns, how you label the emotion, etc.

Emotional Regulation

Emotional regulation means you can calm down and cope with your emotions in an appropriate way. It’s mostly about getting back into the green zone.

Things like walking away from a frustrating situation and returning to talk when you’re calm, or doing deep breathing exercises, watching a funny movie when you’re sad.

These are all examples of emotional regulation strategies.

One of the most effective ways of regulating emotions is by regulating your level of arousal. It’s why the strategies for each of the Zones of Regulation works – because they help bring your body back to a calm state.

The emotion wheel will help you build on these concepts and develop emotional regulation.

It will help you teach kids the link between arousal (zone), emotion, and behavior.

Ways to Use The Emotion Wheel for Kids

There are many different wants you can use this emotional wheel as a teaching tool for kids.

These are just a few ideas.

  • Pair the emotion wheel with other Zones of Regulation activities and printables – Find them here.
  • Use it as a starting point and brainstorm other emotions for each zone.
  • Use highlighters and go over this list of emotions and mark the color zone they fit into. Some of these are difficult so go over them as a group.
  • Have your child/students write about a time that they felt a particular emotion on the emotion wheel.
  • Laminate and hang this up in your calming corner.
  • Talk about how fictional characters, from books, TV, or movies are feeling using the emotion wheel as an aid.
  • First, complete the “What Zone are THEY in?” activity. Then, for each zone, examine the pictures and guess which emotion from the wheel they are experiencing.
 

coming soon
The Pillars of Regulation

Learn how to nourish your child’s social-emotional development, and see measurable progress in their emotional regulation and impulse control skills.

Available in October 2020 

Lock in early bird pricing when you join the wait list today.

Awesome, you’re in! I’ll be in touch with more details. Go check your inbox! 

Social-Emotional Learning Resources

There are lots of social-emotional learning resources available on the blog. Here are some you may like:

Download the Wheel of Emotions

You can get the high-quality PDF version of this emotion wheel to print and use at home or in the classroom.

Printable Emotion Wheel for Kids - Use this emotion wheel to help your kids learn to identify their emotions. Based on the Zones of Regulation. // #TeachingResources #ZonesOfRegulation #SpecialEd

Spread the love

You may also like

Leave a Reply