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Emotion Regulation and Science: How STEM Projects Help Kids Navigate Their Feelings

What’s inside this article: A look at how parents and educators can use STEM projects to help kids learn emotional self-regulation and foster a growth mindset. Includes tips for incorporating social-emotional learning into STEM. Disclaimer: This post contains affiliate links. Emotions can be tricky, even for adults. For children, especially those with Autism and ADHD, …

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From Science Kits to Social Connections: STEM as a Catalyst for Peer Interaction

What’s inside this article: A look at how parents and educators can use science kits to create shared experiences among children, helping to form connections and improve social skills for kids with autism and ADHD. Disclaimer: This post contains affiliate links. In a world where screen time often eclipses face-to-face interactions, the value of hands-on …

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The Connection Between Effortful Control and Emotional Regulation in Children

What’s inside this article: A look at two important skills, effortful control, and emotional regulation, and how the two are interconnected. Includes what happens inside the brain when these skills are at play, why they’re so important, and how to help kids build better effortful control and emotional regulation. When we observe children, we often …

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Boosting Self-Esteem: 5 Ways to Build Confidence in Kids

What’s inside this article: A quick overview of signs kids are struggling with low self-esteem, the benefits of building positive self-esteem, and five ways to successfully build confidence in kids. Disclaimer: This post contains affiliate links. Building confidence in our children is crucial for their overall development and well-being in a world that constantly challenges …

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How to Teach Kids to Navigate Embarrassment in Social Settings

What’s inside this article: A look at what embarrassment is, why it happens, and five ways to help children cope with embarrassment effectively and teaching strategies. Includes printable worksheets to help kids learn to navigate embarrassing moments.  We’ve all been there—those moments when we feel our cheeks turn rosy, our hearts race, and we wish …

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The Benefits of SEL in High School & How to Implement It

What’s inside this article: A brief look at what social-emotional learning is, the benefits of SEL in high school students, and five tips for successfully implementing SEL into high school classrooms. The teenage years can be challenging for students. They are going through physical and emotional changes while navigating a complex social landscape.  For many …

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5 Crucial Tips for Strengthing Your Child’s Emotional Health

What’s inside this article: A look at what factors most significantly impact a child’s emotional health, one aspect of mental health, and what you can do as a parent to set them up for a lifetime of emotional wellbeing. Emotional health is one aspect of mental health – emotionally healthy people have good coping abilities …

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List of Emotions & Feelings for Kids + Free PDF Emotions List

What’s inside this article: A list of emotions and feelings for kids – this includes the five core emotions, a list of 27 emotions identified by scientists, and a list of 150 emotive words for kids. Includes a PDF version of the list, along with an Inside Out color-coded chart to use as a teaching …

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How to Teach Your Child to Identify Their Strengths – Boost Self Esteem

What’s inside this article: Tips for teaching your child about their strengths and how to identify them, which helps children build confidence and develop a growth mindset. Includes a printable list of strengths to use as a guide. Disclaimer: This post contains affiliate links. Everyone, no matter who you are, has strengths and challenges. Some …

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How To Help Your Child Overcome Anxiety With The Step Ladder Approach

What’s inside this article: An overview of the Step Ladder Approach, a researched-based method of overcoming anxiety, with steps for how to use this approach to help children overcome their anxiety. Includes downloadable workbook to help you implement this approach successfully. Anxiety is a normal human emotion that everyone experiences from time to time. Often, …

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