One of the keys to raising kids to have healthy lifestyles is to make exercise fun! Get their bodies moving and get moving with them …
Sensory Processing
What is Interoception?
The interoceptive system is the least known and least understood sensory system. Interoception is basically the sense of our bodies’ internal state. It’s how we …
Bilateral Coordination
Bilateral Coordination is the ability to use both sides of your body in a coordinated fashion. Many activities in school and throughout childhood (and life) …
Complete Guide to Weighted Blankets for Kids
Are you thinking about buying a weighted blanket for your child? Continue reading this complete guide to weighted blankets for kids to have all your …
How-to: Winter Glitter Jars
Our elf was busy last night making winter-themed glitter jars to leave for the kids to find in the morning. These are a great activity …
60 Heavy Work Activities for Sensory Seekers
Today we’re talking about heavy work activities for kids, and don’t worry, I’m not referring to child labor. Heavy work in my world refers to …
What Should You Put In A Calm Down Kit?
Last month, my family transformed a corner in our dining room into a calm down corner. This, of course, included a calm down kit. No …
10 Sensory Activities for Infants (0 – 12 Months)
Sensory information is the basis of all learning that’s why it only makes sense for new parents to engage in sensory activities for infants with …
30 Sensory Room Ideas
Sensory rooms are rooms specifically designed to provide an enjoyable or calming multisensory experience for children. They’re often used for children with autism or sensory …
The Sensory Checklist & Sensory Diet Activities
A sensory diet is a carefully designed set of sensory activities created by an occupational therapist to support an individual’s sensory needs and help with …