What’s inside this article: a quick review of the benefits of exercise for kids, instructions for the dinosaur themed workout, and a free printable poster …
Sensory Processing
What is Interoception?
The interoceptive system is the least known and least understood sensory system. Interoception is basically the sense of our bodies’ internal state. It’s how we …
Bilateral Coordination
Bilateral Coordination is the ability to use both sides of your body in a coordinated fashion. Many activities in school and throughout childhood (and life) …
20 Brain Break Activities for Kids
Brain breaks are an effective way to increase focus, support self-regulation, and boost a child’s learning in the classroom (or home). This article will answer …
Complete Guide to Weighted Blankets for Kids
Are you thinking about buying a weighted blanket for your child? Continue reading this complete guide to weighted blankets for kids to have all your …
How-to: Winter Glitter Jars
Our elf was busy last night making winter-themed glitter jars to leave for the kids to find in the morning. These are a great activity …
60 Heavy Work Activities for Sensory Seekers
What’s inside this article: A look at how and why heavy work activities help children with self-regulation and sensory seeking behaviors, plus a list of …
What Should You Put In A Calm Down Kit?
Last month, my family transformed a corner in our dining room into a calm down corner. This, of course, included a calm down kit. No …
10 Sensory Activities for Infants (0 – 12 Months)
Sensory information is the basis of all learning that’s why it only makes sense for new parents to engage in sensory activities for infants with …
30 Sensory Room Ideas
Sensory rooms are rooms specifically designed to provide an enjoyable or calming multisensory experience for children. They’re often used for children with autism or sensory …