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Bedwetting – Causes & Solutions

What’s inside this article: An overview of the two types of bedwetting, common causes, emotional effects, and tips for parents so they can help their child overcome bedwetting and feel better about themselves. Disclaimer: this post contains affiliate links. Do you have a child over the age of 5 who still regularly wets the bed? …

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Everything Interoception: What It Is, How It Works, Impact on Self-Regulation, & More

What’s inside this article: A look at the least known sensory system, the interoceptive system. This article covers what interoception is, how interoceptive awareness works, the impact this has on emotional self-regulation, signs of modulation challenges, and activities to improve interoceptive awareness. Disclaimer: This post contains affiliate links. The interoceptive system is the least known …

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Body Check Activity for Kids – Identifying Emotions

Not a lot of people have heard of interoception. If this term is new to you, let me explain. Interoception is one of our senses — it’s how we sense the internal state of our bodies. You can read in detail how interoception works here. If you’re looking for ways to improve interoceptive awareness, this …

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10 Interoception Activities for Kids

What’s inside this article: The importance of interoception, signs that your child may struggle with interoceptive awareness, and 10 activities/printables/resources that promote the development of interoception. The interoceptive system is one of the 8 sensory systems in our bodies and it’s definitely the least known and least understood. However, more and more research about interoception …

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