What’s inside this article: An overview of the two types of bedwetting, common causes, emotional effects, and tips for parents so they can help their child overcome bedwetting and feel better about themselves. Disclaimer: this post contains affiliate links. Do you have a child over the age of 5 who still regularly wets the bed? …
What’s inside this article: A look at the least known sensory system, the interoceptive system. This article covers what interoception is, how interoceptive awareness works, the impact this has on emotional self-regulation, signs of modulation challenges, and activities to improve interoceptive awareness. Disclaimer: This post contains affiliate links. The interoceptive system is the least known …
Not a lot of people have heard of interoception. If this term is new to you, let me explain. Interoception is one of our senses — it’s how we sense the internal state of our bodies. You can read in detail how interoception works here. If you’re looking for ways to improve interoceptive awareness, this …
What’s inside this article: The importance of interoception, signs that your child may struggle with interoceptive awareness and ten activities/printables/resources that promote the development of interception. The interoceptive system is one of the eight sensory systems in our bodies, and it’s definitely the least known and least understood. However, more and more research about interoception …