What’s inside this article: a quick review of the benefits of exercise for kids, instructions for the dinosaur themed workout, and a free printable poster with printer-friendly instruction. One of the keys to raising kids to have healthy lifestyles is to make exercise fun! Get their bodies moving and get moving with them using this …
What’s inside this article: A look at the physical and cognitive benefits of exercise for children, instructions for an easy 8-minute workout for kids, and a free printable poster & printer-friendly instructions to use with your children. It’s no secret, children thrive on routine and structure. They also need physical activity, for more reasons than …
What’s inside this article: An in-depth look at how exercise changes the neurotransmitters in the brain, to improve emotional regulation, instructions for a fun workout for kids, and a free printable poster to use with your children. It sounds surprising, but you can improve emotional regulation in your child in as little as 7 minutes …