Workout for kids

What’s inside this article: a quick review of the benefits of exercise for kids, instructions for the dinosaur themed workout, and a free printable poster with printer-friendly instruction. One of the keys to raising kids to have healthy lifestyles is to make exercise fun! Get their bodies moving and get moving with them using this …

What’s inside this article: A look at the physical and cognitive benefits of exercise for children, instructions for an easy 8-minute workout for kids, and a free printable poster & printer-friendly instructions to use with your children. You’ll find the printable at the bottom of this article. It’s no secret that children thrive on routine …