What’s inside this article: Skill-building activities, printables, and books that help children develop anger management skills and learn healthy anger coping techniques. Disclaimer: This post contains affiliate links. Anger management is an essential skill that not only helps children learn to manage their anger but to use it constructively to assert themselves and make positive changes. …
What’s inside this article: A look at how a feelings journal can help kids identify and understand their emotions better. Includes a free printable feelings journal with two weeks of prompts. We all experience a wide range of emotions, from joy and excitement to sadness and frustration. Helping kids identify, understand, and cope with these …
What’s inside this article: Nine fall-themed self-regulation activities and (free) printables for kids designed to incorporate the essence of autumn to add variety to your social-emotional learning programming. Disclaimer: This post contains affiliate links. As the leaves transform into their radiant hues of red, orange, and yellow, and the air becomes filled with the crisp …
What’s inside this article: A look at how ADHD affects emotions and why your child’s emotional responses are often so intense. Plus, effective research-based strategies to help your child navigate their emotions. When parents and educators think about ADHD, they often visualize a hyperactive, impulsive child who struggles to pay attention in class. However, another …
What’s inside this article: A look at two important skills, effortful control, and emotional regulation, and how the two are interconnected. Includes what happens inside the brain when these skills are at play, why they’re so important, and how to help kids build better effortful control and emotional regulation. When we observe children, we often …
What’s inside this article: A list of emotions and feelings for kids – this includes the five core emotions, a list of 27 emotions identified by scientists, and a list of 150 emotive words for kids. Includes a PDF version of the list, along with an Inside Out color-coded chart to use as a teaching …
What’s inside this article: How to teach relaxation strategies to your child, show them the importance of relaxation, and 15 simple and fun relaxation tecniques to try using together. Also, includes printables resources to help you. Disclaimer: This post contains affiliate links. Relaxation practices are activities that activate the body’s relaxation response. This natural response is the …
What’s inside this article: A look at ADHD and RSD (rejection sensitive dysphoria), the connection between the two, and how to help children struggling with RSD. Most people are sensitive to rejection to some degree. However, rejection is especially painful for people with rejection-sensitive dysphoria (RSD). RSD is a previously overlooked symptom of ADHD due …
What’s inside this article: An in depth look at sensory overload. Including what sensory overload means, what it looks like and feels like, causes , prevention, and how to provide relief to kids experiencing overstimulation. Is there a child in your life who seems to become anxious, panicked, or overwhelmed very easily? Do they seem …
What’s inside this article: Eight verbal de-escalation techniques, based on The Crisis Prevention Institutes training, to help you effectively manage challenging behavior and meltdowns in children without the use of physical force or restraint. Parents, educators, and caregivers of children with special needs or complex behavior challenges know that sometimes when kids are overwhelmed, anxious, …