Anxiety

What’s inside this article: An overview of self-talk, how to develop positive self-talk for kids, and minimize negative self-talk. Benefits, teaching strategies, activities, and printables to help your child develop positive thinking skills. Disclaimer: This post contains affiliate links. Self-talk plays a vital role in: Planning Problem-solving Self-esteem Critical thinking Emotions Self-Image Positive self-talk is …

What’s inside this article: An overview of the Step Ladder Approach, a researched-based method of overcoming anxiety, with steps for how to use this approach to help children overcome their anxiety. Includes downloadable workbook to help you implement this approach successfully. Anxiety is a normal human emotion that everyone experiences from time to time. Often, …

What’s inside this article: Warning signs that your preteen or teen is experiencing anxiety, how to tell if it’s a normal level of anxiety, or excessive, and what to do if you suspect, or your child is diagnosed with an anxiety disorder. Anxiety is a completely normal emotion that everybody has, but when a person has excessive …

What’s inside this article: A possible sleep hack to help your child sleep through the night by using this adorable dog toy. Disclaimer: this post contains affiliate links Having a child who has trouble falling asleep, or wakes up multiple times through the night, can be draining. You might feel like you can’t remember the …

What’s inside this article: Step-by-step instructions for a simple but fun bio-feedback activity that shows children how self-regulating activities help their bodies calm down. Disclaimer: This post contains affiliate links. Biofeedback is a therapeutic technique that uses technology to monitor different body functions and provide visual information that shows us how our bodies work. It’s …

What’s inside this article: An overview of what psychoeducation is, and how parents can use psychoeducation to help when their children are struggling with emotional regulation, by teaching them about how their brain works. When parents are faced with the challenge of tackling difficult behavior like meltdowns and angry outbursts, they often look to solutions …

What’s Inside this Article: An overview of separation anxiety disorder and the official diagnostic criteria in the DSM V. Plus, helpful resources to help ALL children who struggle with separating from a caregiver, regardless of diagnosis. Feeling a bit anxious when separating from caregivers is a normal part of childhood development and generally nothing to …

What’s inside this article: Six forms of negative thinking patterns that contribute to anxiety in kids with examples to help you recognize these thinking patterns and strategies that help children reframe their thoughts and develop a positive mindset. Note: Everyone has some anxiety. It’s a normal and necessary human emotion. If you’re not sure whether …

What’s inside this article: 10 tips to help you get through some of the most challenging conversations that we as parents need to have with our kids. These tips are for all difficult topics including death, divorce, illness, etc. No matter how confident you are as a parent, there are some topics that are just …

What’s inside this article: A comprehensive guide to using weighted blankets for children. This article covers the benefits of weighted blankets, answers many frequently asked questions, and recommends several different types of weighted blankets, to meet every individual need. Disclaimer: This post contains affiliate links. Are you thinking about buying a weighted blanket for your …