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Distress Tolerance: What Is It? How to Help Children Develop It

What’s inside this article: Information regarding distress tolerance – what it is, how low distress tolerance impacts children’s behavior, how you can help children build distress tolerance and learn healthy coping techniques. Strong negative emotions, for example, shame, fear, anger, anxiety, guilt, and sadness are difficult for kids to manage. The stronger these emotions are, …

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Building Spatial Awareness in Children

What’s inside this article: A look at what spatial awareness is and why it’s important. Signs of spatial awareness problems in kids and what may cause those problems. Games and play-based activities to help children of all ages practice and develop spatial awareness. Disclaimer: This post contains affiliate links. Spatial awareness tells us our position …

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Learned Helplessness in Children: Causes, Signs, & How to Overcome it

What’s inside this article: A look at learned helplessness in children including what it is, the signs of learned helplessness, its effect on mental health, and how to help children overcome it. Disclaimer: This post contains affiliate links. Sometimes, when people feel like they have no control over their lives or what happens to them, …

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Warning Signs of Anxiety in Your Preteen or Teen

What’s inside this article: Warning signs that your preteen or teen is experiencing anxiety, how to tell if it’s a normal level of anxiety, or excessive, and what to do if you suspect, or your child is diagnosed with an anxiety disorder. Anxiety is a completely normal emotion that everybody has, but when a person has excessive …

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Bedwetting – Causes & Solutions

What’s inside this article: An overview of the two types of bedwetting, common causes, emotional effects, and tips for parents so they can help their child overcome bedwetting and feel better about themselves. Disclaimer: this post contains affiliate links. Do you have a child over the age of 5 who still regularly wets the bed? …

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This Dog Toy Is The Key To Your Child Sleeping Through The Night

What’s inside this article: A possible sleep hack to help your child sleep through the night by using this adorable dog toy. Disclaimer: this post contains affiliate links Having a child who has trouble falling asleep, or wakes up multiple times through the night, can be draining. You might feel like you can’t remember the …

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Easy Bio-Feedback Activity Helps Regulate Emotions in 5 Minutes

What’s inside this article: Step-by-step instructions for a simple but fun bio-feedback activity that shows children how self-regulating activities help their bodies calm down. Disclaimer: This post contains affiliate links. Biofeedback is a therapeutic technique that uses technology to monitor different body functions and provide visual information that shows us how our bodies work. It’s …

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Psychoeducation: Teaching Kids About The Fight or Flight Instinct

What’s inside this article: An overview of what psychoeducation is, and how parents can use psychoeducation to help when their children are struggling with emotional regulation, by teaching them about how their brain works. When parents are faced with the challenge of tackling difficult behavior like meltdowns and angry outbursts, they often look to solutions …

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How a Daily Magnesium Supplement Improves Self-Regulation in Children

What’s inside this article: A quick look at what magnesium is, how our body uses it, why it’s important, the benefits of using a magnesium supplement including how it helps improve self-regulation, and how to choose the best magnesium supplement for kids. Disclaimer: This post contains affiliate links. What if a simple vitamin with breakfast …

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Everything Interoception: What It Is, How It Works, Impact on Self-Regulation, & More

What’s inside this article: A look at the least known sensory system, the interoceptive system. This article covers what interoception is, how interoceptive awareness works, the impact this has on emotional self-regulation, signs of modulation challenges, and activities to improve interoceptive awareness. The interoceptive system is the least known and least understood sensory system. Interoception …

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