4 Benefits of Swinging For Sensory Kiddos + 10 Therapy Swings Under $100

4 Benefits of Swinging For Sensory Kiddos + 10 Therapy Swings for Under $100


Swinging is a key component in sensory integration therapy, and an excellent way to stimulate the vestibular and proprioceptive systems. As many as 20% of children have sensory integration issues. That increases to 97% for children with autism.

Kids who deal with sensory challenges often benefit from vestibular input activities and proprioceptive input activities.  There are so many benefits to swinging.

Is your child hyperactive? Do they seem to always be running, jumping, climbing, bouncing, running, spinning, etc.? Children intuitively know when their bodies need more sensory input, and that’s where these behaviors often stem.

Getting enough stimulation to all the senses helps with sensory integration and can reduce their need for constant motion.

Sensory integration is an ability that we all learn and develop over time, starting in the womb. But, individuals with sensory processing differences often require more (longer, more intense or more frequent) sensory experiences in order to integrate their senses in a way which may seem to come naturally to us.

Disclaimer: This post contains affiliate links.

Benefits Of Swinging

1. Improves Sensory Integration

As I mentioned above, swinging helps with sensory integration. This means it helps to get all the senses to work together. When someone is well regulated, all of their senses are working together and in harmony with one another.  This happens through our brain forming connections as multiple senses are stimulated at the same time.

For example, if when you see a picture of broccoli, you can also imagine how it smells and how it tastes and how it feels when you touch it. That’s because your senses are integrated so you can easily remember how broccoli is experienced by all of the senses.

The same happens as you’re swinging because you feel the seat around your body, you feel the wind against your face, you hear the swoosh sound as you glide through the hair, you experience the sensation of movement and may even get the feeling of butterflies in your stomach if you go really high. All of your senses are firing at the same time. 

2. It’s Calming

The repetitive, smooth motion of swinging is calming and helps to ease anxiety.

It can also reduce sensory seeking behaviors, like hyperactivity, because your child’s sensory needs are met and they are well regulated. They will no longer feel the need to jump, spin, run, etc. These benefits can last for hours.

 3. It Improves Focus and Alertness

Swinging increases blood flow to the head. This makes focus and attention easier.

It also releases endorphins, which boosts your mood and helps you feel more alert. It’s actually a great activity for proactively preventing meltdowns. 

4. Improved Motor Planning and Coordination

Learning how to pump a swing actually involves quite a bit of skill. It requires motor planning, balance, abdominal strength, and coordination.

Children have the opportunity to practice and improve these skills through swinging regularly. Plus swinging is fun – so your child is developing these skills without realizing they’re also working.

10 Therapy Swings For Less Than $100

Knowing how beneficial swinging is, having a therapy swing in your home can significantly de-stress your life.

When your child is sensory seeking – direct them to the swing.
When they are having a meltdown – direct them to the swing.
If they can’t focus on their homework – direct them to the swing.

Do you see where I am going with this?

However, a lot of therapy swings are super expensive. The price range often varies from a couple hundred to over a thousand dollars. This is out of a lot of people’s budgets. But, there are affordable swings out there, and here’s ten of them for $99 or less.

benefits of swinging
1. Canvas Seat Swing 

Take a seat and relax in the Canvas Seat Swing, or pump those legs to swing away. It’s great for kids who are just learning how to swing because it provides full bottom support. The material wraps around and “hugs” your body, making the swing a relaxing hangout spot for older children, teens and adults.

2. Cocoon Climbing Swing

Sometimes kids need a quiet, cozy place to escape with a book. But sometimes they need to swing like monkeys! Our Cocoon Swing adjusts for every need. Hang from two suspension points for a calming effect; or hang from a single suspension point for active play, strengthening muscles and imagination. Enjoy the calm or wild rides ahead!

3. Driftsun Hammock Pod Swing

Give your kids have a new comfortable place to sit, read, and relax, and reap the benefits of swinging.

4. HappyPie Frog Folding Pod Swing

HappyPie is the perfect therapy tool for calming children with special needs. It will give them some sensory input and would also be soothing. Soft swinging stimulates the sense of balance and the development of the brain. The large size also allows you to enjoy the benefits of swinging with your kids.

5. InYard Therapy Swing

Our swing exposes your child to the kinds of inputs that are necessary for the vestibular system to be trained in order to understand the environment. This is a learning experience for your child’s senses and will make them feel more grounded, and eventually help them walk, run, and perform other actions. The sensory swing stimulates the body and mind, exposing your child to all kinds of sensory inputs that are not only pleasant but also help train the sense of proprioception.

6. Mesh Therapy Swing

Ultra-light and ultra-durable, this web-like swing is designed for both active or passive movement — and endless fun. Sit in the swing or lie all the way down and glide away. Breathable mesh provides a smooth and comfortable ride. Easily portable for traveling therapists and on-the-go families.

7. Net Swing

This sturdy net swing provides a full body sensory ride. It offers gentle pressure around the entire body for a snug, secure feel while you swing, read or just relax. Lie down completely or sit and swing. Use to teach early pumping skills while sitting securely in the net. The net stretches to support children, teens, and adults, making it a versatile sensory tool for your home, clinic or classroom.

8. Sorbus Kids Spinning Swing

Swing into adventure with the Sorbus Spinner Swing! This net swing allows kids to safely ride into action for hours of entertainment. It features a spacious web style rope seat for a super comfy ride and two sturdy suspension points to keep the swing in place. It’s roomy enough to climb inside and spin, bounce, twist, enjoy playtime with friends, or let the entire family take a turn! Adults can join the fun too making tons of memories with a precious little one.

9. Trapeze Swing

Let your little acrobat, monkey or circus performer swing away! The trapeze and ring combo bar provides vestibular input and helps kids develop body awareness, muscle strength, and better posture. Another surprising benefit? Gripping the bar and rings improves hand strength, which helps improve fine motor skills and handwriting. Great for home, classroom or clinic use.

10. Ikea Hanging Swing

Swinging develops the sense of balance and body perception. It also brings a feeling of well-being and relaxation

4 Ways Swinging Benefits Kids With Sensory Processing Differences - 10 Therapy Swings for Under $100 - #SensoryDiet #SensoryProcessingDisorder #SPD #Autism #ADHDKids #SensoryPlay #OT #OccupationalTherapy #SensoryIntegration

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