Morning Workout for Kids

Add this fun, quick and easy 8-minute workout to your child’s routine.

Exercise benefits children in many ways:

  • Improves self-regulation
  • Reduces hyperactivity and fidgeting (especially in children with ADHD or ASD)
  • Improves focus
  • Decreases anxiety & boosts mood
  • Better learning

Get the instructions and learn more here. 



Average rating: 5.00 out of 5 stars
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  • Easy to follow

    My kids loved the animal theme and it was easy for my kitties to follow.

  • Great resource

    Love the colorful exercises and kids love doing them!

  • Morning work out with kids

    This makes simple brain breaks fun!

  • Fun and easy to follow

    Fun and easy to follow with clear directions

  • Morning Workouts for Kids

    I love this activity! The pictures of the animals are adorable, the directions are clear, and it has great exercises for kids. Thanks for the awesome ideas!

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