Autism Moms: It’s Time To Stop The Mommy Judgement

I see moms in Autism parent support groups judging each other all the time. Mom’s are judged for their child’s diet, or for making the choice to use medication. They’re judged for putting their child in ABA therapy, they’re judged for not putting them in therapy. Can we all just acknowledge how wrong this is and stop?

Come on, we are already constantly judged by other moms, strangers, family members. Their judgment is usually due to ignorance,  what’s your excuse?

If your child has autism, you should already know that autism is a spectrum disorder. It is an extremely broad, extremely diverse spectrum. When your child is diagnosed they are given a level, as described in the DSM. These levels divide the spectrum up based on the level of support required. Level 1 means needing some support, level 3 means needing significant support.

The problem is that even within these levels the spectrum is broad and diverse. Since everyone has their own strengths and weakness, two children within the same level could need support for very different things.

Children with autism struggle with social skills and communication skills (verbal and non-verbal), and also with sensory input. 95% of children with autism have atypical sensory processing. There are seven senses: touch, hearing, sight, smell, taste, proprioception, and vestibular.  “Atypical sensory processing” means any, or all, of these senses, could be hypersensitive or hyposensitive. Each child could have any combination of both over and under sensitive senses or have some within a “normal” range. If you do the math, there are literally 2187 different possible combinations of atypical types of sensory processing. Keeping that in mind, understand that it is nearly impossible for anyone to comprehend what this may be like for another individual.

On top of this, we know communication skills vary too. A child could be completely non-verbal but understand everything you say, or verbal (even articulate), and understand nothing you say. It all depends on their expressive and receptive communication skills. Most individuals would fall somewhere in the middle-range (whatever that means), but again this is a broad spectrum.

To put this into perspective my son’s vocabulary is in the 99th percentile, but his receptive language is in the 7th percentile. He speaks extremely well but doesn’t understand complex directives. He needs extra processing time to make sense of what others are telling him.

Have you wrapped your head around all the possible differences there are between each child with ASD?

Now, also take into account that 75% of children with Autism also have a co-morbid condition. The most common co-morbid conditions are anxiety, depression, ADHD, OCD, ODD,  eating disorders, sleeping disorders, toileting disorders, and bipolar disorder. All of these conditions also come with their own set of symptoms and challenges, and their own type of treatment or management, whether that be medications, or therapy, or diet requirements, etc.

Now ask yourself – how can one autism mom judge another for how they support their child? You know the saying “If you’ve met one child with autism, you’ve met one child with autism”? It could not be truer.


I’ve read comments from moms in support groups, telling other moms that if they eliminated certain things from their child’s diet that their issues wouldn’t exist anymore. If a diet change worked for you, that’s wonderful. I am so happy for you that you have been able to get your child to eat good food and that they feel better because of it.

However, at the same time, there are other children whose sense of taste is extremely sensitive. They may refuse to eat almost everything. They may have extreme aversions to textures or flavors. There are mom’s who’ve literally had to get feeding tubes for their child in order to keep them alive.

Please, don’t judge a mother on what she feeds her child. We all want our kids to be fed. You can’t begin to understand what it’s like for someone else. The mom whose child eats great food could be non-verbal, and the child who needs the feeding tube could talk great. We are all on a different journey.


This is another subject that I frequently see mom’s judging each other over. Do you medicate your child or not? There are mom’s who are completely against medication. If that’s you – and you use essential oils, or a sensory diet, or nutritional supplements, or some combination,  and it works for your family, great!

That was your choice and I’m sure you did what was best for your child and your family.

However, it doesn’t give you the right to judge the other mom who uses medication. As I said, three-quarters of children with autism also have a co-morbid condition.  A child with a sleep disorder may need medication to help them sleep. A child with ADHD may need medication to help them focus on school.

There is no one size fits all. Even different medications work better or worse for different people with the same condition.


There’s a lot of buzz right now about ABA therapy. A lot of autistic adults are speaking out that parts of ABA were literally painful for them (like being forced to make eye contact, or to stop stimming). And trust me, we should listen to their experiences. We can learn more about autism from autistic adults than we can from any other source. But also remember that ABA has changed a lot over the past 20 years and that all ABA therapists are different, too.

Plus, as we know, all individuals with autism are different. Therapists will agree that ABA is not for everybody. But for some children, they truly do need it.

The same is true for discrete trial, occupational therapy, speech therapy, etc. The best course of therapy is dependant upon the individuals’ unique needs, learning style, and personality. One person’s poor experience does not mean the same therapy won’t be life changing for another. It’s not fair to judge another parent for their choices in this matter.

Let’s Support Each Other

Please, let’s all take a step back and support each other. We are all autism moms, we need to stick together. We need to accept the differences our children have and understand that everyone’s challenges are unique. It’s hard enough at times to find someone who can relate to us, so let’s all be there for each other.

We are all doing our best for our kids, just sometimes what’s best is different for different people. I often write about ways to avoid meltdowns or make transitions easier. Do I expect them to help everybody? No, not at all. But it helped me and I know there may be someone out there who hasn’t tried what I’ve tried and will take away something positive from what I have to say.

However, I will never tell you that your way is wrong.

Let’s all spread some love today. Take some time to show support for a fellow parent on this journey.

(Photo credit for the image below goes to The Southern Trunk)

Autism Moms - It's time to stop the mommy judging

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